Causes and treatment of lower back pain

Lower back pain is a common and common phenomenon.Men, women and children alike suffer from it.The causes of this disease are varied.

Pain itself is a "bell" warning of changes in the human body.Pain should not be ignored;can have serious consequences.Contact a professional, identify the source, and begin eliminating it.

Causes of lower back pain

The most harmless reason is fatigue.During the day, there is a lot of stress on the spine and it is not evenly distributed.This causes an unpleasant, painful sensation in the region of the spine.Excessive physical activity, heavy lifting.

Of course, various injuries and bruises

The causes can be divided into two main categories - diseases of the spine and internal organs.

Most often, pain in women is caused by:

• Gynecological diseases (myoma, vulvitis, adnexitis, tumor of internal genital organs).
• Pregnancy.Especially in the last trimester, there is a lot of strain on the spine, which results in back pain.Which is natural and goes away after childbirth.
• Menstrual cycle.The symptom of kickback is entirely possible.
• Abortion.After a stressful state and inflammatory process.
• Climax.Changes in hormonal levels cause disturbances in blood circulation in the pelvis.Osteoporosis develops.

For men:

• Characteristics of professional activity.(lifting weights).
• Prostatitis.Rare, but possible.
• Genital oncology.After 50 years.
• To do sports.Excessive loads.

For children:

• Incorrect posture.This is due to inappropriate shoes, wearing a backpack incorrectly or leaning over textbooks.
• Spinal hernia.

In addition to diseases of the spine, pain is caused by pathologies such as:

• congenital defects of the spine (irregular shape, split);
• appendicitis;
• cholecystitis;
• kidney diseases;
• adhesions;
• neoplasms in the back area;
• bone tuberculosis;
• overweight;
• small bowel disease;
• inflammatory processes in the muscles.

What diseases cause lower back pain?

There are both primary and secondary signs of the disease.The primary ones are the spinal diseases themselves.Secondary ones have reflective pain and diseases of internal organs.

Let's look at the most common of these:

1. Injuries.Fractures, bruises.Fall, collision, accident, sports, etc.received as a result.
2. Scoliosis.The curvature of the spine.The skeleton is deformed and a hump appears.It has an innate or acquired character.
3. Osteochondrosis.Joints and bones are destroyed, and nerve fibers are also affected.It can provoke radiculitis, hernia, intervertebral discs.
4. Osteoporosis.Disorders of calcium and phosphorus metabolism.Bone density decreases and the percentage of injuries increases.
5. Rheumatoid arthritis.A chronic inflammatory process in the joints that affects the adjacent ligaments and muscles.The development of the autoimmune process is to blame.
6. Phlebothrombosis (thrombophlebitis).Complete or partial disruption of blood flow.
7. Ankylosing spondylitis.Connective tissue grows and mobility is lost.
8. Spondylosis.Natural aging of the joint.
9. Lumbago.Destructive changes in the spine are accompanied by acute pain.If left untreated, it has irreversible consequences.
10. Various kidney diseases lead to lower back pain: pyelonephritis, kidney prolapse, kidney failure, gout, amyloidosis, diabetic nephropathy, renal colic, etc.
11. Types of tumors of the stomach and duodenum.
12. Pathologies of the pelvis.

Symptoms and nature of pain

Symptoms include varying degrees of discomfort in the lumbar region.Pain in the lumbar region is very diverse.

Divided into temporary and permanent.Periodic ones are associated with acute pathologies, physical activity and some other unique features of the skeletal structure.

The remaining ones are caused by irreversible damage to the apornomotor system.They cannot be completely cured and cannot come back.

Pain syndrome can be both primary and secondary.The first is directly related to the locomotor system itself, while the second has nothing to do with it and is provoked by the pathologies of other diseases.

Important!The nature of the pain is different: acute, aching, intermittent, sharp, pulling, throbbing, painful, mild.In some cases, it is accompanied by numbness of the lower limbs, coldness, decreased sensitivity of the legs, pallor, convulsions, lameness, limited movement, paralysis.

Diagnostic methods

If the cause of the pain is known (trauma, pregnancy, chronic diseases), a specialist should be consulted immediately.Otherwise, you should see a therapist first.

After that, the following procedures are performed:

• Blood and urine test, biochemical analysis.
• Ultrasound of the internal organs of the abdominal cavity and heart.
• X-ray of the lumbar region.
• MRI and CT.The most accurate test that identifies the source of the disease.
• The study of blood vessels.

Based on these results, the cause is identified and appropriate treatment is prescribed.

What to do if your back hurts?

First aid

Dull, sharp or throbbing pain, whatever it is, can make life very difficult and prevent you from doing your usual and favorite things.

If this was unexpected, the following measures should be taken:

1. Lie down on a semi-rigid, flat surface so that your spine takes the correct shape.
2. Try to relax.Don't tense your muscles and don't panic.Self-hypnosis also plays a big role.
3. Call a doctor.It is not advisable to take painkillers;the doctor will not be able to accurately determine the source of the disease.
4. Can be tied (fixed).
5. Measure the temperature.

During pregnancy:

• excludes physical activity;
• wear a prenatal bandage;
• performing simple physical exercises while sitting;
• eat more potassium and phosphorus.

Drug treatment

Tablets:

• Non-steroidal anti-inflammatory drugs (NSAIDs).Fights inflammation and swelling, improves mobility.
• Chondroprotectors.It prevents the destruction of cartilage tissue and promotes its restoration.
• Muscle relaxants.It relaxes stiff muscles and relieves pain.They are used when NSAIDs have not brought the desired result.
• Corticosteroids.Prevents inflammatory processes and blocks severe pain.
• Narcotic pain relievers.Buy in pharmacies only with a doctor's prescription, because it is addictive.
• Pain relievers.Depending on the strength and nature of the pain.
• B vitamins.It is used together with NSAIDs.Vitamin complexes and vitamins of groups B1, B12, B6.

Ointments, creams:

• Preparations with local irritant and pain-relieving effects.It reduces discomfort, relaxes muscles, relieves inflammation, nourishes and warms.
• Warming with hot pepper, snake and bee venom.
• Chondroprotective.

Good to know!Medical plasters and injections are also used to treat lower back pain.The latter is done if all of the above did not have the desired effect.The injections are placed directly in the lumbar region.

Folk remedies

We turn again to traditional medicine.There are many methods of treatment among people, but before using them yourself, you should consult a specialist, as treatment with these methods may have contraindications.

Let's look at some examples:

1. Fresh or steamed burdock leaves are used as poultices.
2. Mustard patches are combined with honey.
3. Mix crushed garlic with vegetable oil.Garlic is also mixed with vaseline and a spoonful of lemon juice.Apply to the area that bothers you.
4. Mix lavender, orange, rosemary, eucalyptus, pine, and camphor oils with petroleum jelly.The result is a warming ointment.
5. Make a warm poultice with mustard powder.Another 200 gr.dry mustard is poured into the bath.After picking, wrap yourself in a warm blanket.
6. Mix a tablespoon of honey and vinegar and place it on a cabbage leaf.Apply it to the painful area and wrap it with a warm scarf.
7. Alcohol tincture of eucalyptus relieves pain.Rub the troublesome area well.
8. Mix sage leaves, birch, pine buds, chamomile, plantain, anise, burdock root with melted butter or lard.
9. Grate the carrot and squeeze it.Mix the cake with a spoonful of petroleum and place it on a napkin or thin cloth.Apply to the place where it bothers you the most.Place polythene on top and tie it with something warm.
10. Infusions and decoctions of herbs, fruits and roots intended for oral administration can work wonders.They fight inflammation, vitaminize the body and speed up metabolic processes.Useful plants: chamomile, yarrow, St. John's wort, burdock root, marigold, violet, dandelion, white willow bark, knotweed, immortelle.

Physiotherapy

Physiotherapy procedures can enhance the effect of drugs on the body.

Together they give a wonderful result:

• Paraffin and ozokerite applications.It perfectly warms the affected area, we apply wax heated up to a height of 1 cm layer by layer.Then cover with foil and wrap in woolen fabric for an hour.The course lasts 10-30 days.
• Electrophoresis.The procedure is performed with a special device that provides a weak current signal.There is a tingling sensation.
• Electrical muscle stimulation.
• Pearl and turpentine baths.
• Mud therapy.Pronounced anti-inflammatory and pain-relieving effect.
• Ampipulse therapy.

Gymnastics

Exercise or physical therapy can help strengthen your muscles and help them heal faster.

Special exercises are selected by an orthopedist or vertebrologist, depending on the injury and other indications.

Therapeutic exercises should be performed after the inflammatory process has passed and the pain has subsided.

Constant exercise strengthens the back muscles and reduces the load on the bones, accelerates blood circulation, which leads to better metabolism in the tissues.

The first lessons are done under the guidance of a doctor, then independently at home.Exercises for arching the back up and down will be useful.And on all fours, leaning one way or the other.

Walking and visiting the pool will be useful.

Massage

The benefits of massage are enormous, but in case of lower back pain, it should be performed by an experienced masseuse.Otherwise, incorrect movements will cause damage and accelerate the progression of pathologies.

The massaging movements, if correct, warm up and relieve spasms, activate blood microcirculation.It has a beneficial effect on the body as a whole and on the patient's mood.

Techniques such as fingertip rubbing, caressing, and kneading of muscles are used during the massage.

Preventive measures

• Exercise is an invaluable aid in prevention.
• Do not make sudden movements.
• Strengthen your immune system and lead a healthy lifestyle.
• It is worth paying attention to your posture.
• You must undergo a medical examination every year.
• Maintaining adequate nutrition and water balance in the body.
• Avoid stress and nervous shock.

Comment:It is worthwhile to monitor your health and consult a doctor for timely treatment.Listen to the warning signs your body gives you in the form of pain.Do not self-medicate.Because all this can lead to irreversible consequences.